The many benefits of massage

  • Dilates the blood vessels, improves circulation and relieves congestion throughout the body.
  • Stimulates the flow of lymph and speeds the elimination of toxins.
  • Relaxes muscle spasm and relieves tension
  • Increases blood supply and nutrition to muscles and prevents build up of lactic acid resulting from strenuous exercise or injury.
  • Breaks down excessive scar tissue and adhesions within damaged muscle.
  • Localised tissue stretching and improved flexibility.
  • Improves muscle tone and can help prevent or delay muscular atrophy resulting from forced inactivity.
  • Can have a sedative or stimulating effect on the nervous system, depending on the type and length of massage treatment given.
  • Above All It : Makes you feel good!
Benefits of massage
Foot massage

Knot free and tension free once again, thanks Tisha

Jean Duffield

Ready To Feel Better?